{"id":13403,"date":"2026-04-20T21:46:39","date_gmt":"2026-04-20T20:46:39","guid":{"rendered":"https:\/\/geometriktarget.com\/equipamentos\/maquinas-de-forca-peso-guiado\/"},"modified":"2026-05-05T10:16:06","modified_gmt":"2026-05-05T09:16:06","slug":"strength-machines-guided-weight","status":"publish","type":"equipamento","link":"https:\/\/geometriktarget.com\/en\/gym-equipment\/strength-machines-guided-weight\/","title":{"rendered":"Strength Machines (Guided Weight)"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c385debf wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center text-balance\">The foundation of the strength zone in any gym<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-geometrik\"\/>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flex flex-space-between flex-align-center gap-30 p-inline-30 m-flex-justify-center is-layout-flow wp-container-core-group-is-layout-736122b7 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-center xs-flex-align-center xs-text-center is-layout-flow wp-block-group-is-layout-flow\"><div class=\"400 text-balance wp-elements-577360690a5b1d0e6b69e6d28492efe2 wp-block-mindprocess-display-meta-data has-text-color has-grey-color has-small-font-size\">\n\t<p>4.9\/5 from over 849 satisfied customers on Google<\/p>\n<\/div>\n\n<div class=\"400 wp-block-mindprocess-display-meta-data\">\n\t<div class=\"flex gap-2\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-small-font-size block-visibility-hide-extra-small-screen\">Do you have a project in mind?<\/p>\n\n\n<div class=\"is-sticky-mobile wp-block-mindprocess-active-campaign-modal\">\n\t<sl-dialog>\n\t\t<div class=\"intro-text\">Fill in the details below. A Geometrik specialist will get in touch.<\/div><div class='_form_333'><\/div><script type='text\/javascript' src='https:\/\/geometriktarget.activehosted.com\/f\/embed.php?static=0&#038;id=333&#038;69F9EBC81781E&#038;nostyles=0&#038;preview=0'><\/script>\t<\/sl-dialog>\n\t<div class=\"modal-button-container\">\n\t\t<button class=\"ac-form-modal-open\">Request a proposal<\/button>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide p-inline-30 p-b-30 xs-p-inline-0 xs-p-b-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-top m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-guiado-membros-superiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Upper Body<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-20bcfe010de94ad1e73434b0be477e24\">High-demand zone for training volume and rotation<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Seated Chest Press<\/li>\n\n\n\n<li>Chest Press<\/li>\n\n\n\n<li>Iso-Lateral Chest Press<\/li>\n\n\n\n<li>Incline Chest Fly<\/li>\n\n\n\n<li>Butterfly Machine<\/li>\n\n\n\n<li>Pec Fly \/ Rear Delt<\/li>\n\n\n\n<li>Shoulder Press<\/li>\n\n\n\n<li>Lateral Raise<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-fe8edaf87c47855e09da2492cb029221\" style=\"font-style:italic;font-weight:300\">High-demand equipment in daily operation. Allows progressive loading and safe training, even without direct supervision.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-style-reverse-columns-on-mobile m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Lower Body<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-26850b1a8f0d896f9cc5e2d631cae8de\">One of the busiest zones in any gym<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>45\u00b0 Leg Press<\/li>\n\n\n\n<li>Articulated Leg Press<\/li>\n\n\n\n<li>Seated Leg Extension<\/li>\n\n\n\n<li>Leg Extension<\/li>\n\n\n\n<li>Prone Leg Curl<\/li>\n\n\n\n<li>Leg Curl<\/li>\n\n\n\n<li>Hip Thrust<\/li>\n\n\n\n<li>Inner &amp; Outer Thigh<\/li>\n\n\n\n<li>Hip Abductor \/ Adductor<\/li>\n\n\n\n<li>Standing Calf<\/li>\n\n\n\n<li>Calf Raise<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-e18a6d6709bb93df77e765f3b321e6ca\" style=\"font-style:italic;font-weight:300\">People training legs don\u2019t want to wait. Enough machines for extension, curl, press and glute work keeps queues down and users happy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-f1f2ed93 wp-block-column-is-layout-constrained\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-guiado-membros-inferiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-guiado-core-costas.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Core &amp; Back<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-5c958c4a484b4fd90aae4d84fc48d0b2\">An often undervalued zone<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Pull Down<\/li>\n\n\n\n<li>Seated Row<\/li>\n\n\n\n<li>Iso-Lateral Row<\/li>\n\n\n\n<li>T-Bar Row<\/li>\n\n\n\n<li>Abdominal Crunch<\/li>\n\n\n\n<li>Vertical Knees Up \/ Dip<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-44c81f66914abd99c3e0348f8337ce90\" style=\"font-style:italic;font-weight:300\">Essential for posture, stability and balance. When well equipped, it complements strength work and serves more demanding users.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":13261,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tipo-equipamento":[426,427,433,435,420],"class_list":["post-13403","equipamento","type-equipamento","status-publish","has-post-thumbnail","hentry","tipo-equipamento-leg-curl","tipo-equipamento-leg-press","tipo-equipamento-pull-down","tipo-equipamento-shoulder-press","tipo-equipamento-chest-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/equipamento\/13403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/equipamento"}],"about":[{"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/types\/equipamento"}],"version-history":[{"count":15,"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/equipamento\/13403\/revisions"}],"predecessor-version":[{"id":13948,"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/equipamento\/13403\/revisions\/13948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/media\/13261"}],"wp:attachment":[{"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/media?parent=13403"}],"wp:term":[{"taxonomy":"tipo-equipamento","embeddable":true,"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/tipo-equipamento?post=13403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}