{"id":13404,"date":"2026-04-20T23:24:53","date_gmt":"2026-04-20T22:24:53","guid":{"rendered":"https:\/\/geometriktarget.com\/equipamentos\/maquina-de-forca-peso-livre\/"},"modified":"2026-05-05T10:14:05","modified_gmt":"2026-05-05T09:14:05","slug":"strength-machines-free-weight","status":"publish","type":"equipamento","link":"https:\/\/geometriktarget.com\/en\/gym-equipment\/strength-machines-free-weight\/","title":{"rendered":"Strength Machines (Free Weight)"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c385debf wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center text-balance\">For more intense strength training, with structures built for heavy loads and demanding use<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-geometrik\"\/>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flex flex-space-between flex-align-center gap-30 p-inline-30 m-flex-justify-center is-layout-flow wp-container-core-group-is-layout-736122b7 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-center xs-flex-align-center xs-text-center is-layout-flow wp-block-group-is-layout-flow\"><div class=\"400 text-balance wp-elements-577360690a5b1d0e6b69e6d28492efe2 wp-block-mindprocess-display-meta-data has-text-color has-grey-color has-small-font-size\">\n\t<p>4.9\/5 from over 849 satisfied customers on Google&#8221;<\/p>\n<\/div>\n\n<div class=\"400 wp-block-mindprocess-display-meta-data\">\n\t<div class=\"flex gap-2\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-small-font-size block-visibility-hide-extra-small-screen\">Do you have a project in mind?<\/p>\n\n\n<div class=\"is-sticky-mobile wp-block-mindprocess-active-campaign-modal\">\n\t<sl-dialog>\n\t\t<div class=\"intro-text\">Fill in the details below. A Geometrik specialist will get in touch.<\/div><div class='_form_333'><\/div><script type='text\/javascript' src='https:\/\/geometriktarget.activehosted.com\/f\/embed.php?static=0&#038;id=333&#038;69F9EBB942645&#038;nostyles=0&#038;preview=0'><\/script>\t<\/sl-dialog>\n\t<div class=\"modal-button-container\">\n\t\t<button class=\"ac-form-modal-open\">Request a proposal<\/button>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide p-inline-30 p-b-30 xs-p-inline-0 xs-p-b-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-top m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-membros-superiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Upper Body<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-8357793b9e41126ce23252bd5b9ba570\">Chest, shoulders and pressing movements with free weight<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Iso-Lateral Chest Press<\/li>\n\n\n\n<li>Incline Chest Fly<\/li>\n\n\n\n<li>Chest Trainer<\/li>\n\n\n\n<li>Shoulder Press<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-808fb60e9d72c9d12c056d502a38cacd\" style=\"font-style:italic;font-weight:300\">For users who prefer full range of motion and movement control. Requires more technique, attracts those who\u2019ve been training a while.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-style-reverse-columns-on-mobile m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Lower Body<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-5230d22629003392c3add18f28d366de\">Legs and glutes with plate-loaded resistance<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>45\u00b0 Leg Press<\/li>\n\n\n\n<li>Leg Press<\/li>\n\n\n\n<li>Leg Extension<\/li>\n\n\n\n<li>Unilateral Leg Curl<\/li>\n\n\n\n<li>Calf Raise<\/li>\n\n\n\n<li>Hack Slide<\/li>\n\n\n\n<li>Hip Thrust Machine<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-34be11ee5cdb52cee4fb1b141e8baf1b\" style=\"font-style:italic;font-weight:300\">Equipment built to handle heavier loads. Essential for those seeking real progression and more intense workouts.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-f1f2ed93 wp-block-column-is-layout-constrained\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-membros-inferiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-core-costas.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Core &amp; Back<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-b4587f6b12ccbfc739859a788fd28947\">Stability and control with free weight<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Pull Down<\/li>\n\n\n\n<li>Iso-Lateral Row<\/li>\n\n\n\n<li>T-Bar Row<\/li>\n\n\n\n<li>Vertical Knees Up \/ Dip<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-6125cf343e32bc057ed00a947891d377\" style=\"font-style:italic;font-weight:300\">Require movement control and greater muscle engagement. Balance pressing work and help prevent postural imbalances.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-style-reverse-columns-on-mobile m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Racks &amp; Structures<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-8321aeaa0e12cae442b539c27674b41c\">Where strength training takes shape<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Smith Machine<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-722989c4608758fd9e028fd607cf2b7c\" style=\"font-style:italic;font-weight:300\">Organise the space and allow efficient free-weight training. They define the zone\u2019s capacity and the type of training you can offer.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-f1f2ed93 wp-block-column-is-layout-constrained\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-racks-estruturas.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":13266,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tipo-equipamento":[423,428,421,438],"class_list":["post-13404","equipamento","type-equipamento","status-publish","has-post-thumbnail","hentry","tipo-equipamento-hack-slide","tipo-equipamento-leg-press-45o","tipo-equipamento-chest-press-iso-lateral","tipo-equipamento-smith-machine"],"acf":[],"_links":{"self":[{"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/equipamento\/13404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/equipamento"}],"about":[{"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/types\/equipamento"}],"version-history":[{"count":6,"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/equipamento\/13404\/revisions"}],"predecessor-version":[{"id":13944,"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/equipamento\/13404\/revisions\/13944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/media\/13266"}],"wp:attachment":[{"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/media?parent=13404"}],"wp:term":[{"taxonomy":"tipo-equipamento","embeddable":true,"href":"https:\/\/geometriktarget.com\/en\/wp-json\/wp\/v2\/tipo-equipamento?post=13404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}