{"id":13466,"date":"2026-04-20T21:46:39","date_gmt":"2026-04-20T20:46:39","guid":{"rendered":"https:\/\/geometriktarget.com\/equipamentos\/maquinas-de-forca-peso-guiado\/"},"modified":"2026-05-05T10:37:01","modified_gmt":"2026-05-05T09:37:01","slug":"machines-de-musculation-poids-guide","status":"publish","type":"equipamento","link":"https:\/\/geometriktarget.com\/fr\/equipements-pour-salles-de-sport\/machines-de-musculation-poids-guide\/","title":{"rendered":"Machines de Musculation (Poids Guid\u00e9)"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c385debf wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center text-balance\">La base de la zone musculation dans toute salle de sport<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-geometrik\"\/>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flex flex-space-between flex-align-center gap-30 p-inline-30 m-flex-justify-center is-layout-flow wp-container-core-group-is-layout-736122b7 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-center xs-flex-align-center xs-text-center is-layout-flow wp-block-group-is-layout-flow\"><div class=\"400 text-balance wp-elements-577360690a5b1d0e6b69e6d28492efe2 wp-block-mindprocess-display-meta-data has-text-color has-grey-color has-small-font-size\">\n\t<p>4,9\/5 par plus de 849 clients satisfaits sur Google<\/p>\n<\/div>\n\n<div class=\"400 wp-block-mindprocess-display-meta-data\">\n\t<div class=\"flex gap-2\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-small-font-size block-visibility-hide-extra-small-screen\">Un projet en cours ?<\/p>\n\n\n<div class=\"is-sticky-mobile wp-block-mindprocess-active-campaign-modal\">\n\t<sl-dialog>\n\t\t<div class=\"intro-text\">Remplissez les informations ci-dessous. Un sp\u00e9cialiste Geometrik vous contactera.<\/div><div class='_form_329'><\/div><script type='text\/javascript' src='https:\/\/geometriktarget.activehosted.com\/f\/embed.php?static=0&#038;id=329&#038;69F9EBE34FA3D&#038;nostyles=0&#038;preview=0'><\/script>\t<\/sl-dialog>\n\t<div class=\"modal-button-container\">\n\t\t<button class=\"ac-form-modal-open\">Demande un devis<\/button>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide p-inline-30 p-b-30 xs-p-inline-0 xs-p-b-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-top m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-guiado-membros-superiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Haut du Corps<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-10357084b070ae2918f67436b34c21b4\">Zone cl\u00e9 pour le volume d\u2019entra\u00eenement et la rotation<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Seated Chest Press<\/li>\n\n\n\n<li>Chest Press<\/li>\n\n\n\n<li>Iso-Lateral Chest Press<\/li>\n\n\n\n<li>Incline Chest Fly<\/li>\n\n\n\n<li>Butterfly Machine<\/li>\n\n\n\n<li>Pec Fly \/ Rear Delt<\/li>\n\n\n\n<li>Shoulder Press<\/li>\n\n\n\n<li>Lateral Raise<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-36731d7d48508ae5d0bebb725b23f43c\" style=\"font-style:italic;font-weight:300\">\u00c9quipements tr\u00e8s demand\u00e9s au quotidien. Permettent de s\u2019entra\u00eener avec une charge progressive et en s\u00e9curit\u00e9, m\u00eame sans supervision directe.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-style-reverse-columns-on-mobile m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Bas du Corps<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-6bc715caed54a34b4547f8aaa80af5be\">L\u2019une des zones les plus fr\u00e9quent\u00e9es<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Leg Press 45\u00ba<\/li>\n\n\n\n<li>Leg Press Articul\u00e9<\/li>\n\n\n\n<li>Seated Leg Extension<\/li>\n\n\n\n<li>Leg Extension<\/li>\n\n\n\n<li>Prone Leg Curl<\/li>\n\n\n\n<li>Leg Curl<\/li>\n\n\n\n<li>Hip Thrust<\/li>\n\n\n\n<li>Inner &amp; Outer Thigh<\/li>\n\n\n\n<li>Hip Abductor \/ Adductor<\/li>\n\n\n\n<li>Standing Calf<\/li>\n\n\n\n<li>Calf Raise<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-2eb01b7647d6b6f5d3e7ef7d804db1f1\" style=\"font-style:italic;font-weight:300\">Ceux qui entra\u00eenent les jambes ne veulent pas attendre. Suffisamment de machines pour extension, flexion, presse et fessiers \u00e9vitent les files d\u2019attente.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-f1f2ed93 wp-block-column-is-layout-constrained\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-guiado-membros-inferiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-guiado-core-costas.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Core et Dos<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-116bef39fc4b1360c220714d96ddab93\">Une zone souvent sous-estim\u00e9e<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Pull Down<\/li>\n\n\n\n<li>Seated Row<\/li>\n\n\n\n<li>Rowing Iso-Lat\u00e9ral<\/li>\n\n\n\n<li>T-Bar Row<\/li>\n\n\n\n<li>Abdominal Crunch<\/li>\n\n\n\n<li>Vertical Knees Up \/ Dip<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-2ab0a52b4fdc91dfbc5384e86d5f5e1c\" style=\"font-style:italic;font-weight:300\">Essentielle pour la posture, la stabilit\u00e9 et l\u2019\u00e9quilibre. Bien \u00e9quip\u00e9e, elle compl\u00e8te le travail de force et r\u00e9pond aux utilisateurs les plus exigeants.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":13262,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tipo-equipamento":[439,440,441,442,443],"class_list":["post-13466","equipamento","type-equipamento","status-publish","has-post-thumbnail","hentry","tipo-equipamento-chest-press","tipo-equipamento-leg-curl","tipo-equipamento-leg-press","tipo-equipamento-pull-down","tipo-equipamento-shoulder-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/equipamento\/13466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/equipamento"}],"about":[{"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/types\/equipamento"}],"version-history":[{"count":8,"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/equipamento\/13466\/revisions"}],"predecessor-version":[{"id":13957,"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/equipamento\/13466\/revisions\/13957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/media\/13262"}],"wp:attachment":[{"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/media?parent=13466"}],"wp:term":[{"taxonomy":"tipo-equipamento","embeddable":true,"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/tipo-equipamento?post=13466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}