{"id":13467,"date":"2026-04-20T23:24:53","date_gmt":"2026-04-20T22:24:53","guid":{"rendered":"https:\/\/geometriktarget.com\/equipamentos\/maquina-de-forca-peso-livre\/"},"modified":"2026-05-05T10:11:13","modified_gmt":"2026-05-05T09:11:13","slug":"machines-de-musculation-poids-libre","status":"publish","type":"equipamento","link":"https:\/\/geometriktarget.com\/fr\/equipements-pour-salles-de-sport\/machines-de-musculation-poids-libre\/","title":{"rendered":"Machines de Musculation (Poids Libre)"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c385debf wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center text-balance\">Pour des entra\u00eenements de force plus intenses, avec des structures pr\u00e9vues pour de lourdes charges et un usage exigeant<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-geometrik\"\/>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flex flex-space-between flex-align-center gap-30 p-inline-30 m-flex-justify-center is-layout-flow wp-container-core-group-is-layout-736122b7 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-center xs-flex-align-center xs-text-center is-layout-flow wp-block-group-is-layout-flow\"><div class=\"400 text-balance wp-elements-577360690a5b1d0e6b69e6d28492efe2 wp-block-mindprocess-display-meta-data has-text-color has-grey-color has-small-font-size\">\n\t<p>4,9\/5 par plus de 849 clients satisfaits sur Google<\/p>\n<\/div>\n\n<div class=\"400 wp-block-mindprocess-display-meta-data\">\n\t<div class=\"flex gap-2\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-small-font-size block-visibility-hide-extra-small-screen\">Un projet en cours ?<\/p>\n\n\n<div class=\"is-sticky-mobile wp-block-mindprocess-active-campaign-modal\">\n\t<sl-dialog>\n\t\t<div class=\"intro-text\">Remplis les informations ci-dessous. Un sp\u00e9cialiste Geometrik te contactera.<\/div><div class='_form_329'><\/div><script type='text\/javascript' src='https:\/\/geometriktarget.activehosted.com\/f\/embed.php?static=0&#038;id=329&#038;69F9EBDC710EA&#038;nostyles=0&#038;preview=0'><\/script>\t<\/sl-dialog>\n\t<div class=\"modal-button-container\">\n\t\t<button class=\"ac-form-modal-open\">Demande un devis<\/button>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide p-inline-30 p-b-30 xs-p-inline-0 xs-p-b-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-top m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-membros-superiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Haut du Corps<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-c0b660147da39e175495e571441efe91\">Poitrine, \u00e9paules et mouvements de pouss\u00e9e en poids libre<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Iso-Lateral Chest Press<\/li>\n\n\n\n<li>Incline Chest Fly<\/li>\n\n\n\n<li>Chest Trainer<\/li>\n\n\n\n<li>Shoulder Press<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-10a4f45ec09ce74dd683e4dc39fabeba\" style=\"font-style:italic;font-weight:300\">Pour ceux qui pr\u00e9f\u00e8rent l\u2019amplitude totale et le contr\u00f4le du mouvement. Exige plus de technique, attire ceux qui s\u2019entra\u00eenent depuis un moment.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-style-reverse-columns-on-mobile m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Bas du Corps<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-541885c5cba28fed242eed84014ce94a\">Jambes et fessiers avec charge de disques<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Leg Press 45\u00ba<\/li>\n\n\n\n<li>Leg Press<\/li>\n\n\n\n<li>Leg Extension<\/li>\n\n\n\n<li>Leg Curl Unilat\u00e9ral<\/li>\n\n\n\n<li>Calf Raise<\/li>\n\n\n\n<li>Hack Slide<\/li>\n\n\n\n<li>Machine Hip Thrust<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-2bfda042ad8bcb71fe0c56a40d86aa6e\" style=\"font-style:italic;font-weight:300\">\u00c9quipements con\u00e7us pour supporter des charges plus lourdes. Indispensables pour ceux qui recherchent une progression r\u00e9elle et des entra\u00eenements plus intenses.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-f1f2ed93 wp-block-column-is-layout-constrained\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-membros-inferiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-core-costas.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Core et Dos<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-2269fa846dcb018f111abb51c8b40f64\">Stabilit\u00e9 et contr\u00f4le en poids libre<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Pull Down<\/li>\n\n\n\n<li>Rowing Iso-Lat\u00e9ral<\/li>\n\n\n\n<li>T-Bar Row<\/li>\n\n\n\n<li>Vertical Knees Up \/ Dip<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-c2f866b16e77d5d5dbd197a0c30d6e51\" style=\"font-style:italic;font-weight:300\">Exigent du contr\u00f4le et une plus grande activation musculaire. \u00c9quilibrent le travail de pouss\u00e9e et aident \u00e0 pr\u00e9venir les d\u00e9s\u00e9quilibres posturaux.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-style-reverse-columns-on-mobile m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Racks et Structures<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-8f3bcd1c32345aab89bdcb71648c8508\">L\u00e0 o\u00f9 l\u2019entra\u00eenement de force prend forme<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Smith Machine<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-1e1ef6b8ecb5f57726a6ebdaa72488e6\" style=\"font-style:italic;font-weight:300\">Organisent l\u2019espace et permettent de travailler en poids libre efficacement. D\u00e9finissent la capacit\u00e9 de la zone et le type d\u2019entra\u00eenement que tu peux proposer.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-f1f2ed93 wp-block-column-is-layout-constrained\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-racks-estruturas.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":13267,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tipo-equipamento":[444,445,446,447],"class_list":["post-13467","equipamento","type-equipamento","status-publish","has-post-thumbnail","hentry","tipo-equipamento-chest-press-iso-lateral","tipo-equipamento-hack-slide","tipo-equipamento-leg-press-45o","tipo-equipamento-smith-machine"],"acf":[],"_links":{"self":[{"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/equipamento\/13467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/equipamento"}],"about":[{"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/types\/equipamento"}],"version-history":[{"count":5,"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/equipamento\/13467\/revisions"}],"predecessor-version":[{"id":13931,"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/equipamento\/13467\/revisions\/13931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/media\/13267"}],"wp:attachment":[{"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/media?parent=13467"}],"wp:term":[{"taxonomy":"tipo-equipamento","embeddable":true,"href":"https:\/\/geometriktarget.com\/fr\/wp-json\/wp\/v2\/tipo-equipamento?post=13467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}