{"id":13509,"date":"2026-04-20T23:24:53","date_gmt":"2026-04-20T22:24:53","guid":{"rendered":"https:\/\/geometriktarget.com\/equipamentos\/maquina-de-forca-peso-livre\/"},"modified":"2026-04-29T13:18:34","modified_gmt":"2026-04-29T12:18:34","slug":"macchine-per-la-forza-peso-libero","status":"publish","type":"equipamento","link":"https:\/\/geometriktarget.com\/it\/attrezzature-per-palestre\/macchine-per-la-forza-peso-libero\/","title":{"rendered":"Macchine per la Forza (Peso Libero)"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c385debf wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center text-balance\">Per allenamenti di forza pi\u00f9 intensi, con strutture progettate per carichi elevati e un uso impegnativo<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-geometrik\"\/>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flex flex-space-between flex-align-center gap-30 p-inline-30 m-flex-justify-center is-layout-flow wp-container-core-group-is-layout-736122b7 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-center xs-flex-align-center xs-text-center is-layout-flow wp-block-group-is-layout-flow\"><div class=\"400 text-balance wp-elements-577360690a5b1d0e6b69e6d28492efe2 wp-block-mindprocess-display-meta-data has-text-color has-grey-color has-small-font-size\">\n\t4.9\/5 por mais de 849 clientes satisfeitos no Google<\/div>\n\n<div class=\"400 wp-block-mindprocess-display-meta-data\">\n\t<div class=\"flex gap-2\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/themes\/geometrik\/assets\/images\/star-rate.svg\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex flex-align-center gap-10 xs-flex-justify-content has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-small-font-size block-visibility-hide-extra-small-screen\">Hai un progetto in mente?<\/p>\n\n\n<div class=\"is-sticky-mobile wp-block-mindprocess-active-campaign-modal\">\n\t<sl-dialog>\n\t\t<div class=\"intro-text\">Compila i dati qui sotto. Uno specialista Geometrik ti contatter\u00e0.<\/div><div class='_form_335'><\/div><script type='text\/javascript' src='https:\/\/geometriktarget.activehosted.com\/f\/embed.php?static=0&#038;id=335&#038;69F9ECA29D889&#038;nostyles=0&#038;preview=0'><\/script>\t<\/sl-dialog>\n\t<div class=\"modal-button-container\">\n\t\t<button class=\"ac-form-modal-open\">Richiedi un preventivo<\/button>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide p-inline-30 p-b-30 xs-p-inline-0 xs-p-b-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-top m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-membros-superiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Parte Superiore<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-5969ba1dec9dd4f8b7f50c3c752137af\">Petto, spalle e movimenti di spinta a peso libero<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Iso-Lateral Chest Press<\/li>\n\n\n\n<li>Incline Chest Fly<\/li>\n\n\n\n<li>Chest Trainer<\/li>\n\n\n\n<li>Shoulder Press<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-c4bbbf8f5c6dff764087b60cb83da157\" style=\"font-style:italic;font-weight:300\">Per chi preferisce ampiezza totale e controllo del movimento. Richiede pi\u00f9 tecnica, attira chi si allena gi\u00e0 da tempo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-style-reverse-columns-on-mobile m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Parte Inferiore<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-6550abea45d80c7e12bbe66babea6c59\">Gambe e glutei con carico a dischi<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Leg Press 45\u00ba<\/li>\n\n\n\n<li>Leg Press<\/li>\n\n\n\n<li>Leg Extension<\/li>\n\n\n\n<li>Leg Curl Unilaterale<\/li>\n\n\n\n<li>Calf Raise<\/li>\n\n\n\n<li>Hack Slide<\/li>\n\n\n\n<li>Macchina Hip Thrust<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-30ae3fa9dfd4006373e18373db9076c3\" style=\"font-style:italic;font-weight:300\">Attrezzature pensate per sopportare carichi pi\u00f9 elevati. Indispensabili per chi cerca una progressione reale e allenamenti pi\u00f9 intensi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-f1f2ed93 wp-block-column-is-layout-constrained\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-membros-inferiores.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-core-costas.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Core e Schiena<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-09a89d2b3a488b686242715e046ca4a2\">Stabilit\u00e0 e controllo a peso libero<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Pull Down<\/li>\n\n\n\n<li>Remata Iso-Laterale<\/li>\n\n\n\n<li>T-Bar Row<\/li>\n\n\n\n<li>Vertical Knees Up \/ Dip<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-68c426fd9d471195a3dc6e88ab7b1174\" style=\"font-style:italic;font-weight:300\">Richiedono controllo del movimento e maggiore coinvolgimento muscolare. Bilanciano il lavoro di spinta e aiutano a prevenire squilibri posturali.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-style-reverse-columns-on-mobile m-b-30 xs-m-b-0 has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-07b7b7eb wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading section-title\">Rack e Strutture<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-17c4035ccc33c23c6276a32dd52e829f\">Dove l\u2019allenamento di forza prende forma<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icons-vertical\">\n<li>Smith Machine<\/li>\n<\/ul>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color has-small-font-size wp-elements-d62c6453d7ef6cf50f4a6a34c1ab5d70\" style=\"font-style:italic;font-weight:300\">Organizzano lo spazio e consentono di lavorare a peso libero in modo efficiente. Definiscono la capacit\u00e0 della zona e il tipo di allenamento che puoi offrire.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-f1f2ed93 wp-block-column-is-layout-constrained\"><div class=\"wp-block-mindprocess-image-slider\">\n\t\t<div class=\"image-slider-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/geometriktarget.com\/wp-content\/uploads\/2026\/04\/peso-livre-racks-estruturas.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"swiper-navigation\">\n\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":13268,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tipo-equipamento":[470,471,472,473],"class_list":["post-13509","equipamento","type-equipamento","status-publish","has-post-thumbnail","hentry","tipo-equipamento-chest-press-iso-laterale","tipo-equipamento-hack-slide","tipo-equipamento-leg-press-45o","tipo-equipamento-smith-machine"],"acf":[],"_links":{"self":[{"href":"https:\/\/geometriktarget.com\/it\/wp-json\/wp\/v2\/equipamento\/13509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geometriktarget.com\/it\/wp-json\/wp\/v2\/equipamento"}],"about":[{"href":"https:\/\/geometriktarget.com\/it\/wp-json\/wp\/v2\/types\/equipamento"}],"version-history":[{"count":2,"href":"https:\/\/geometriktarget.com\/it\/wp-json\/wp\/v2\/equipamento\/13509\/revisions"}],"predecessor-version":[{"id":13760,"href":"https:\/\/geometriktarget.com\/it\/wp-json\/wp\/v2\/equipamento\/13509\/revisions\/13760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geometriktarget.com\/it\/wp-json\/wp\/v2\/media\/13268"}],"wp:attachment":[{"href":"https:\/\/geometriktarget.com\/it\/wp-json\/wp\/v2\/media?parent=13509"}],"wp:term":[{"taxonomy":"tipo-equipamento","embeddable":true,"href":"https:\/\/geometriktarget.com\/it\/wp-json\/wp\/v2\/tipo-equipamento?post=13509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}