The foundation of the strength zone in any gym
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Upper Body
High-demand zone for training volume and rotation
High-demand equipment in daily operation. Allows progressive loading and safe training, even without direct supervision.
Lower Body
One of the busiest zones in any gym
People training legs don’t want to wait. Enough machines for extension, curl, press and glute work keeps queues down and users happy.
Core & Back
An often undervalued zone
Essential for posture, stability and balance. When well equipped, it complements strength work and serves more demanding users.